Dr Ruth FernandesMar 5, 20222 min Self- Care in stress managementSelf -care is any activity that we do to take care of our mental, emotional and physical health. It helps us to refuel our energy, brings...
Dr Ruth FernandesMar 5, 20222 minPreparing for your psychiatrist appointment.I often hear my patients saying they have been putting away their appointments as they feel nervous about seeing a psychiatrist. Many...
Dr Ruth FernandesJan 22, 20221 minGratitude in the new yearPositive well being enhances mental health. Gratitude will definitely help you enhance your positive well being.
