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Gratitude in the new year

The idea of gratitude may be difficult in the current circumstances.. But beginning the new year with a note on gratitude will help you.

Benefits -

  • Enhances positive emotions

  • Reduces stress

  • Improves self esteem

  • Helps build stronger relationships

  • Improves physical health.

  • Enhances greater resilience

If we focus on what's missing in our lives then it will never feel enough. Choose to appreciate and be thankful and help yourself to lead a meaningful life. Studies have shown that people who practice gratitude are more optimistic, happy and lead a fulfilling life.

What better way to start with journaling.

Remember, being thankful is a choice. Practice gratitude.

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