Gratitude in the new year

The idea of gratitude may be difficult in the current circumstances.. But beginning the new year with a note on gratitude will help you.

Benefits -

• Enhances positive emotions

• Reduces stress

• Improves self esteem

• Helps build stronger relationships

• Improves physical health.

• Enhances greater resilience

If we focus on what's missing in our lives then it will never feel enough. Choose to appreciate and be thankful and help yourself to lead a meaningful life. Studies have shown that people who practice gratitude are more optimistic, happy and lead a fulfilling life.

What better way to start with journaling.

Remember, being thankful is a choice. Practice gratitude.